Foods you should eat when you want to “lose weight” effectively.

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Usually, whenever we plan to lose weight. We will be able to list exactly what foods are prohibited from eating. Most cannot escape foods such as refined flour. Such as white rice, white bread, high-sugar foods. Such as milk and butter snacks, soft drinks, as well as high-fat foods such as lard, etc. But we may forget that there are still foods that we should eat. If you want to lose weight effectively. Because in addition to actually helping you lose weight It also helps nourish the body to be strong.

1. Vegetables, fruits

Fruits and vegetables are a source of vitamins. and mineral salts that are beneficial to the body that we cannot live without. May cause various processes in work change or abnormalities if we receive vitamins and insufficient mineral salts. The amount you should eat can be roughly estimated as 5 handfuls per day and you should eat the whole pulp. You should not squeeze or blend the pulp and drink only the water. Because in addition to not getting dietary fiber that helps with the functioning of the digestive system. Some vitamins are also lost from the fiber separator ทางเข้า ufabet

2. Yogurt

Yogurt is another important food source that contains live microorganisms that increase the efficiency of the digestive system. Increase beneficial microorganisms in the body And is a source of calcium that is good for our bones as well. It is recommended to choose natural flavored yogurt without added sugar (no sugar added) because other flavored yogurts Including general fruit flavors Often there is added sugar added.

3. Nuts

Nuts are another source of protein that is important to the body as well. It is also considered a plant with high nutritional value. Can be eaten as a snack You can substitute various milk and butter desserts, but you should choose baked ones rather than fried ones that contain oil. And choose no salt added to reduce the amount of sodium that we will receive as well.