Basil seeds are small, black seeds that look like sesame seeds. When soaked in water, they swell, forming a white membrane, and can be eat. It are use as an ingredient in many menus, such as drinks such as soy milk, sweet drinks, or desserts such as jelly. In addition, basil seeds are a weight loss menu that many people recommend because it is believe that it can help with weight loss.
It is a type of plant that contains various nutrients but is inexpensive, making it have many benefits, such as:
- Helps control weight without the need for medication. 1 teaspoon of dried provides only 20 kilocalories of energy.
- Helps with bowel movements because it is high in dietary fiber, which helps the digestive system function normally สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. 1 teaspoon of dried contains 3-5 grams of dietary fiber.
- Feel full longer because the dietary fiber in seeds will expand or form mucus, causing food to stay in the stomach longer.
- It is a source of various vitamins and minerals such as vitamins A, B, iron, calcium, etc.
- Helps control blood sugar levels with dietary fiber that slows digestion and absorption.
- Reduce the risk of cardiovascular disease
100 grams of basil seeds provide about 11.4–22.5 grams of protein. They are high in dietary fiber, contain many essential amino acids, and contain minerals that the body needs, such as calcium, potassium, and magnesium in high amounts. Also contain phenolic compounds such as orientine, vicentine, and rosmarinic acid, which have many other health-promoting properties.
It are consider a very healthy plant. Here are some ways to eat basil seeds that are good for your health and are safe for your body:
- Eat basil seeds that have been soak in water until they are fully expand. Because basil seeds can absorb water in the digestive tract and form into hard lumps. Which can cause intestinal obstruction or diarrhea.
- It should not be take with medication as it will prevent the body from absorbing the medication well.
- Do not eat basil seeds instead of rice because it may cause malnutrition and insufficient energy to meet your needs.
In addition, to consume basil seeds to get the most health benefits and nutritional value, it should be eat with other foods to get the right nutrients that the body needs, such as milk, soy milk, fruits, grains, nuts, or yogurt.