Anemia occurs when the body does not have enough healthy red blood cells. Or has an abnormally low amount of hemoglobin in red blood cells, resulting in the inability to transport oxygen. And nutrients to the body’s organs normally. This can be cause by many things, such as iron deficiency, vitamin B12 deficiency, infection. And the inability of the bone marrow to produce blood cells properly.
One of the reasons why anemia patients’ bodies produce fewer red blood cells is a lack of nutrients, including iron, folic acid, and vitamin B12. These nutrients are essential for the production of red blood cells, especially iron. Therefore, we often hear that this condition is cause by iron deficiency.
- Food for anemic babies: From the very beginning until 1 year old. They should drink breast milk because it already has all the necessary nutrients. They should not drink cow’s milk that is not approve for babies. From 6 months old and up, they can start eating vegetables and fruits. If the child is 1 year old and up, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, they can still drink breast milk along with eating foods that are high in iron, such as oatmeal, green vegetables, liver, and eggs, etc.
- Foods for people with anemia: Eat green leafy vegetables such as kale, spinach, dried fruits, meat, especially liver, red meat, and seafood, which are sources of iron. Or eat grains such as soybeans, red beans, or sesame, etc.
- In case of anemia due to folic acid and vitamin B12 deficiency: If there is a folic acid deficiency, eat foods such as fresh vegetables and fruits, brown rice, beef, and salmon, etc. If it is due to a vitamin B12 deficiency, focus on eating eggs, meat, and fish.
People with anemia should focus on eating foods that contain vitamin B12. Which helps enhance the process of creating red blood cells and promotes the body to have enough blood cells to transport oxygen. And nutrients to various parts of the body and helps nourish the nervous system.