Greek yogurt tastes like regular yogurt, but is softer and, because of its high fat content. It is more satisfying and creamy. In addition, higher in calories than regular yogurt. It is originally make in Greece, but is now available in supermarkets in other countries as well. Has almost twice the protein compared to regular yogurt (to 8 percent), virtually no carbohydrates, and more fat, almost 10 percent. Regular yogurt contains 2 to 4 percent fat, depending on the type.
Greek yogurt is packe with nutrients. Compared to the same amount of regular yogurt, It has twice the protein of regular yogurt. A great source of protein that is essential for tissue repair, hormone function, the immune system, and neurotransmitters in the brain.
It also contains many of the same vitamins and minerals as regular yogurt, including vitamins A, B2, B12, calcium, magnesium, phosphorus, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, zinc, choline, and selenium.
It is generally lower in carbohydrates and sugar than regular yogurt, but there are many different types of commercially available. If you eat Greek yogurt make with full-fat milk, added sugar or flavorings. You may get a higher carbohydrate and sugar content than if you eat plain make with low-fat milk.
The reason for the difference between Greek yogurt and natural yogurt lies in the manufacturing process of these dairy products. More lactic acid bacteria are use to make Greek yogurt, and more milk is require to make the same amount of yogurt. For one kilogram of Greek yogurt, you need 4 liters of milk, and for natural – 1 kilogram of everything. In addition, separates more whey and increases the fat content. That’s why Greek yogurt is call “express yogurt”.
Eating Greek yogurt is suitable for those who love health. And want to lose weight because it has high protein that helps you feel full for a long time. Does not feel hungry often, reduces the consumption of other snacks. And the probiotics also help increase the amount of good bacteria in the intestines. Which helps with excretion and the metabolism of sugar and fat in the body. Therefore helping to control body weight well.
Those who want to lose weight should choose that is low-fat, unflavore, and has no added sugar for effective weight control.