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Advantages of plant protein.

Plant protein found in beans and various grains. Rich in nutritional value It is considered a clean protein and does not cause disease. Because it contains phytochemicals that are beneficial and good for health. In addition, plant protein is easily digested and easily absorbed. Less calories than animal protein There are

Quinoa benefits.

Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has some distinctive odors. But if cooked correctly, it will help bring out the mild taste and

When face with PM2.5 dust

When face with PM2.5 dust What is PM2.5?          Small dust with diameter smaller than 2.5 microns or only 1 in 25 of the diameter of a human hair. This type of dust is caused by the combustion of large industrial plants. Various manufacturing