Plant protein found in beans and various grains. Rich in nutritional value It is considered a clean protein and does not cause disease. Because it contains phytochemicals that are beneficial and good for health. In addition, plant protein is easily digested and easily absorbed. Less calories than animal protein There are
Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has some distinctive odors. But if cooked correctly, it will help bring out the mild taste and
Usually, whenever we plan to lose weight. We will be able to list exactly what foods are prohibited from eating. Most cannot escape foods such as refined flour. Such as white rice, white bread, high-sugar foods. Such as milk and butter snacks, soft drinks, as well as